“Coach Amy understands the importance of mindfulness in any athletic arena. Her saying,"The body won't go where the mind won't allow it" has become something we say in our house before every swim meet. She has really inspired her swimmers to look at how the mind effects the body. In her calm and steady manner, she challenges young athletes to push themselves beyond their mental and physical limits, allowing them to do things they didn't think were possible. Coach Amy truly cares about the development of each and every athlete, she knows how to motivate athletes to push themselves past their limits, she stresses the importance of the mind-body connection, and she is incredibly dedicated to the young people she is coaching.” - Sarah S., parent
"I would recommend Amy to any hockey player. She understands all the ins and outs of being a hockey player and always gives the best advice to help no matter the situation. She is always available for a call, even on short notice. Amy made a huge impact on my past season and I can’t thank her enough." -Cade D., athlete
"We would unequivocally recommend Amy to others who want to achieve similar goals with their children. Amy has a wealth of experience and knowledge as well as being an accomplished athlete herself. She is a role model for our daughter and, frankly, for us given what she's achieved. We feel very strongly that Amy can help other children as she's helped ours." -Jenn B., parent
"Amy cares about you as a person and does not use a cookie cutter program for each individual." -anonymous athlete
"I would highly recommend Coach Amy to other players and parents. She is able to talk to athletes on their level because she is an athlete and has been in the arena as a former D1 tennis player and a current Ironman Triathlete. She is giving them tools and a way of thinking that will not only help them in sports, but also for the long haul in work and in life. As importantly, Amy brings value to parents. As the mother of four athletes who have competed in the highest levels of their sports, she has seen it all. She can teach parents to how to become the best kind of support for their kids and help them navigate the variety of challenges that are inherent in youth sports. She is an experienced and trusted resource." -Amy L., parent
I would absolutely recommend Amy to other athletes who are looking to become the best versions of themselves. Amy is not only super knowledgeable about mental performance and excellent working with young athletes, but she is an even better person." -Bryan P., parent and mental performance specialist
"I would recommend Amy to any hockey player. She understands all the ins and outs of being a hockey player and always gives the best advice to help no matter the situation. She is always available for a call, even on short notice. Amy made a huge impact on my past season and I can’t thank her enough." -Cade D., athlete
"We would unequivocally recommend Amy to others who want to achieve similar goals with their children. Amy has a wealth of experience and knowledge as well as being an accomplished athlete herself. She is a role model for our daughter and, frankly, for us given what she's achieved. We feel very strongly that Amy can help other children as she's helped ours." -Jenn B., parent
"Amy cares about you as a person and does not use a cookie cutter program for each individual." -anonymous athlete
"I would highly recommend Coach Amy to other players and parents. She is able to talk to athletes on their level because she is an athlete and has been in the arena as a former D1 tennis player and a current Ironman Triathlete. She is giving them tools and a way of thinking that will not only help them in sports, but also for the long haul in work and in life. As importantly, Amy brings value to parents. As the mother of four athletes who have competed in the highest levels of their sports, she has seen it all. She can teach parents to how to become the best kind of support for their kids and help them navigate the variety of challenges that are inherent in youth sports. She is an experienced and trusted resource." -Amy L., parent
I would absolutely recommend Amy to other athletes who are looking to become the best versions of themselves. Amy is not only super knowledgeable about mental performance and excellent working with young athletes, but she is an even better person." -Bryan P., parent and mental performance specialist
“Setting goals, aligning priorities, a positive mind set, along with amazing time management skill is key to Amy’s success. She is raising 4 athletic children in three different sports, being a wife, and a full time aquatics instructor is not an easy schedule to juggle. A positive, never give up attitude, indoctrinating high achievable goals and self-standards, a mental change from “I can’t” to “I can” self-talk, to keeping all her priorities in line, is what makes Amy unique. Her inspiration is addicting. Amy has seen it all from being a youth athlete herself and dealing with all the pressures that go with that, to being a full scholarship collegiate athlete, to raising high achieving sports minded healthy athletic children, to mentoring and coaching the youngest of young. Amy has seen it all and offers a perspective like none other. I have known her for over 3 years and I don’t know how she does it. Amy can be such an asset to any inspiring youth or adult sports athlete.” - Janet L., coach and mentor