|
Want to take your game to the next level?As athletes, we work hard to train physically…but what about mentally? That 3-pound command center–our brain–manages our body. Are we paying attention to it, too, or ignoring it? I assure you when we have the right tools to face and break down our self-made mental barriers (think: visualization, self-talk, breathing, mindset practice, etc.) the results will come. We become more adaptable athletes by training our bodies AND brains.
|
MENTAL PERFORMANCE SKILLS |
|