Packages and courses are offered for individuals and teams. A 1-hour meeting is necessary before signing up for a package–this ensures I tailor your package as needed. When you sign up for your package, I apply the 1-hour meeting fee to the package price.



  • 1-hr session
  • Athlete/Parent/Coach intake forms
  • Mental skills assessment
  • Discussion of what you’d like to accomplish and how I can help you achieve your goals


Individual Sessions (3) for $800.00.  These are available in groups of 3 and can be used at your convenience within a year of purchase.


  • Initial intake and discovery session
  • (3) 1-hr coaching sessions
  • Access to online courses (see online section below)
  • Unlimited text and email access

3 or 6 month packages $1,500.00/$2,500.00. To be most effective, these must be used in consecutive months.  


  • Initial intake and discovery session
  • Two 1-hr mental training sessions each month
  • Weekly check-ins via email or text
  • Access to online courses (see online section below)
  • Unlimited text and email access

Team / group packages (prices vary).  All packages can be customized for your group’s needs. Whether for coaches, athletes, parents, or a mixture of all, the packages are available for full and half-day workshops, as well as season-long training. Contact me to discuss options.


     Topics and tools can include:

  • The importance of mental training
  • Achieving peak performance
  • Visualization and Mental Imagery
  • Self-talk
  • Getting out of your comfort zone
  • Breathing exercises
  • Practice and game day routines
  • Access to online courses (see online section below)
  • Others - let’s discuss


As a Positive Performance™ certified Mental Training Coach and Visualization Specialist, I have access to online courses that can enhance an athlete’s mental training experience. These courses are only available through 3, 6, and team training packages.

Competition Mastery Great athletes know that consistent results come from consistent preparation. This training is designed to increase performance and accelerate athletic success by providing concrete mental training techniques and routines for every situation. Athletes will learn to consistently get their mind 'right' for competition, maintain focus, quickly recover from failure and create a simple, post-competition routine.

Mastering Your Self-Talk (for Teams) This online training program is designed to combat performance-limiting tendencies, reinstate ownership over self-image, and reinforce confidence, stability, and success in sports and life.

Psychology of Competition (for Coaches) As a coach, you know that the X’s and O’s are important, but the difference maker in competition often comes down to what’s between your athletes’ ears. In this online certification program, learn how to develop your athletes as competitors with tools for pre-competition, during competition, and post-competition. Plus, get some great bonuses that offer months of mental training resources to use with your team.

The Mindful Competitor Project Do you wonder if there is another level for you or your athletes? Do you feel like the mental 'game' is getting in your way but you don't know what to do about it? Look no further. This course will teach you EXACTLY how mindfulness can help your performance and give you a step by step instruction on how to make this a consistent part of your training routine. This is an easy to follow introduction to mindfulness for coaches, athletes and anyone who competes.

Mental Huddle Foundational Program (for Coaches) Mental Huddles is a bundle of resources to get your team started on mental training. With 10 team self-study workshops, 4 guided visualizations, interactive exercises, and more, you'll have a complete system. They’re great for teams looking to improve communication, team culture, leadership and/or teams undergoing change.